Hi there, it’s Sara from The Southey Way here. I am not just a personal trainer. I work with you physically, mentally, and emotionally to help you thrive and live your best life.
Every one of us is different. Not even twins are the same.
So why do we try to follow generic health, exercise, and fitness advice? Why do we buy into the magic shake, miracle plan, or superfood super-you life?
Why do we then give ourselves an internal punch-up when things don’t go according to these amazing plans?
My purpose with The Southey Way is to help each person find the way that works for them and their lives. I want to sort the facts from the marketing bullshit and help people take responsibility and control of their own health and fitness journey.
Sustainable, long-term health YOUR way!
My ‘Oi’dea is more of a series of questions for you to ponder.
I want to challenge you to think about how you live your life.
How many of your daily actions do you do because it is expected of you? Or do you do them because you think you should?
If you put yourself first, what would you do differently?
If you added up all your happy moments in a day, week, or month, what percentage would it be?
What one thing could you do differently, from this moment, to increase that happiness percentage?
The only finite is time.
We have one life.
Are you living it?
Always happy to walk and talk about the meaning of life if you fancy it.
