Victoria Wright

How to sleep like a cat

Zoom Oxford, Oxfordshire

Struggling to get to sleep? Waking to early? Feeling tired and sluggish because you don't get enough sleep? This is for you Tired? Sluggish? Struggling to concentrate? Here in the UK 1 in 3 of us is suffering from some sort of sleep deprivation. In fact on average we get just 6.6 hours of sleep […]

Beat the winter blues

Online Blewbury, Oxford, Oxfordshire

Tired? Feeling down? Dreading winter? It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK. It can affect people of any age, including children. For many it's just feeling a bit down and unsociable but for other it can be completely debilitating. But it doesn't have to […]