Scared about school sniffles? Freshers ‘flu fill you with fear?

As we head into the colder seasons , colds, flu and other bugs and viruses start to become more prevalent.

This year, it will be coupled with more social interactions than we’ve had in months as we go back to our ‘normal’ lives and kids go back to school.

All of this makes for an ideal breeding grounds for a rise in the number of cases of seasonal viruses.

Fear not!

It’s possible to help your immune system so you are in the best possible position to fight those bugs off.

Come along to this lunchtime workshop and learn how simple habits that you build into your everyday to give your immune system a boost