Do you feel worried or scared? Do you regularly get a fast heartbeat or sweaty palms?

If so, you’re not alone.

20% of us have suffered from some form of anxiety in the last year.

It can affect us many different ways from feeling nervous, restless or tense, to rapid breathing and feeling tired. And it can range from something mild to feeling completely overwhelmed by it.

Anxiety can come on at any time for any reason and often it can feel like the help choices are limited.

But you can find freedom!

Come along to this lunchtime workshop and learn how to create your own freedom from anxiety. You will:

• Understand how anxiety affects you and what your anxiety triggers are;
• Learn how to manage anxiety with diet, lifestyle and herbal help;
• Develop a strategy for creating freedom from anxiety that fits in with your lifestyle.

You will leave with an alternative way of looking at anxiety and practical solutions to create freedom from it for good.

This workshop will led by medical herbalist and contemplative coach, Victoria Wright, PhD. Victoria has a rigorous and scientific approach to helping people understand their own health issues thanks to 10 years’ experience working as a research scientist and 6 years training as a medical herbalist. This is uniquely combined with 20 years of meditation training and the study of contemplative psychology and coaching.