Scared about school sniffles? Freshers ‘flu fill you with fear?

As we head into the colder seasons colds, flu and other bugs and viruses start to become more prevalent.

Fear not!

It’s possible to help your immune system so you are in the best possible position to survive winter at full health.

Come along to this workshop and learn how to give your immune system a boost and fight off infection. You will:

• Understand the basics of how our immune system works and what weakens it;
• Learn how to improve the performance of your immune system with diet, lifestyle and herbal help;
• Learn what herbal remedies you can take to fight off infection.

You will leave with an alternative way of looking your health and practical solutions to be healthier….. and a treat to take home!

This workshop will led by registered nutritional therapist Sam Silvester and consultant medical herbalist and health coach, Victoria Wright, PhD.