You have 0 items in your cart
Hi there, it’s Sara from The Southey Way here. Not just a personal trainer. Working with you physically, mentally and emotionally to help you thrive and live your best life.
Each and every one of us is different. Not even twins are the same.
So why do we try and follow generic health, exercise and fitness advice? Why do we buy into the magic shake, miracle plan or superfood super you life?
Why do we then give ourselves an internal punch up when it doesn’t go according to these amazing plans?
My purpose with The Southey Way is to help each and every person to find the way that works for them and their lives. To sort the facts from the marketing BS and help people take responsibility and control of their own health and fitness journey.
Sustainable, long term health YOUR way!
My ‘Oi’dea is more of a series of questions for you to ponder.
I’d like to challenge you to have a think about how you live your life.
- How many of your day to day life actions do you do because it is expected of you? Or you do them because you think you should?
- If you put yourself first, what would you do differently?
- If you added up all your happy moments in a day/week/month what percentage would it be?
- What one thing could you do differently, from this moment, to increase that happiness percentage?
The only finite is time.
We have one life.
Are you living it?
Always happy to walk and talk the meaning of life if you fancy it.
